How much water should a person drink a day? The standard ounces that should be consumed is said to be 8 ounces per day however, much of that can vary on activity level, body weight and the climate in which you live. And no the water that is inside a can of soda, ice tea, coffee or broccoli doesn’t count.
The other day I was telling my dad that he need to drink more water and his response to me was that coffee is nothing but water poured over beans. I could not really argue however, one glass (8oz) of water all by itself is best for your body. And yes, you can still have your cup of coffee for the added bonus.
But, from a more exact answer to your specific needs and questions click here for find what you are looking for. I hope you drink up the article. Oh, man that was bad. I really need to work on my jokes.
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